Programmes
We sell programmes, not treatments.
A single session feels good for a day. A programme changes something. Each one has a defined length, a measured outcome and a fixed price agreed before it begins.
No programme starts without an assessment first.
20 minutes · ₹800 · comes off your programme if you start one within 7 days
Every programme, with its price
Which one suits you — and whether any does — is decided at your assessment, not from this page.
Back & Posture Restore
For pain that returns every time you sit too long.
Starting from
₹650/ session
- Duration
- 4 weeks
- Sessions
- 23
- Programme price
- ₹14,500
Suitable for
- Lower Back Pain
- Sciatica
- Neck & Shoulder Pain
- Knee & Joint Pain
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
- Duration
- 4 weeks
- Sessions
- 25
- Programme price
- ₹13,500
Suitable for
- Stress & Anxiety
- Poor Sleep
- Headache & Migraine
- Chronic Fatigue
Metabolic Reset
Weight, energy and blood sugar — addressed together.
Starting from
₹500/ session
- Duration
- 6 weeks
- Sessions
- 38
- Programme price
- ₹18,500
Suitable for
- Weight & Metabolism
- Knee & Joint Pain
- Digestive Discomfort
- PCOS Support
Sleep Restore
For nights that have stopped being restful.
Starting from
₹550/ session
- Duration
- 3 weeks
- Sessions
- 18
- Programme price
- ₹9,800
Suitable for
- Poor Sleep
- Stress & Anxiety
- Headache & Migraine
- Lower Back Pain
Joint Care & Mobility
For knees and shoulders that have started deciding your day.
Starting from
₹600/ session
- Duration
- 4 weeks
- Sessions
- 26
- Programme price
- ₹15,500
Suitable for
- Lower Back Pain
- Knee & Joint Pain
- Sciatica
- Neck & Shoulder Pain
Executive Recovery
A short, intensive reset for people who cannot take a month off.
Starting from
₹750/ session
- Duration
- 2 weeks
- Sessions
- 15
- Programme price
- ₹11,500
Suitable for
- Lower Back Pain
- Weight & Metabolism
- Sciatica
- Neck & Shoulder Pain
Digestive Reset
For bloating and irregularity you have started calling normal.
Starting from
₹550/ session
- Duration
- 3 weeks
- Sessions
- 22
- Programme price
- ₹12,000
Suitable for
- Digestive Discomfort
- Poor Sleep
- Lower Back Pain
- Knee & Joint Pain
Women's Wellness
Structured support through PCOS, perimenopause and cycle-related concerns.
Starting from
₹700/ session
- Duration
- 6 weeks
- Sessions
- 24
- Programme price
- ₹16,500
Suitable for
- Chronic Fatigue
- PCOS Support
- Hypertension Support
- Stress & Anxiety
Revitalisation Reset
For when nothing is wrong, and nothing is quite right either.
Starting from
₹650/ session
- Duration
- 2 weeks
- Sessions
- 11
- Programme price
- ₹7,400
Suitable for
- Lower Back Pain
- Sciatica
- Neck & Shoulder Pain
- Knee & Joint Pain
Training Recovery
For bodies that are worked hard on purpose.
Starting from
₹700/ session
- Duration
- 4 weeks
- Sessions
- 18
- Programme price
- ₹13,000
Suitable for
- Lower Back Pain
- Poor Sleep
- Weight & Metabolism
- Sciatica
Gentle Activation
For later years, and for bodies that have been still too long.
Starting from
₹600/ session
- Duration
- 6 weeks
- Sessions
- 24
- Programme price
- ₹13,800
Suitable for
- Lower Back Pain
- Sciatica
- Neck & Shoulder Pain
- Knee & Joint Pain
How programme pricing works
The price shown is the price you pay. It is fixed when you agree the programme and does not change part-way through.
Your assessment is charged separately, before any programme is proposed — so you are never paying for a plan you have not seen.
Sessions are drawn from your programme as you attend. Nothing is billed twice and nothing is added without your agreement.
If your assessment shows a programme is not appropriate for you, we will say so, and you pay only for the assessment.
Every programme starts the same way.
With a forty-minute assessment. We measure, we explain what we found, and only then do we propose anything.