Stress Recovery
For when the pressure has started showing up in your body.
A four-week programme for people carrying sustained stress — poor sleep, tight shoulders, short temper, constant tiredness. It works on the nervous system directly through therapy and breathing, and on the routine that keeps recreating the load.
This programme is proposed only if your assessment supports it.
20 minutes · ₹800 · comes off your programme if you start one within 7 days
What this programme aims to achieve
- Better sleep onset and quality
- Lower perceived stress score
- A daily breathing practice
- Reduced physical tension
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What your programme may include
Depending on your assessment, your programme may include one or more of the following. Which of them apply to you, in what order and how often, is decided by your practitioner — not by this page.
Health Assessment
Objective measurement of the things we intend to change, recorded so progress can be shown.
Therapeutic Manual Therapy
Structured hands-on soft tissue work for pain, stiffness and circulation.
Therapeutic Yoga & Movement
Condition-specific movement, breathing and relaxation practice.
Stress & Sleep Support
Structured counselling and behavioural support for stress, sleep and lifestyle change.
Clinical Consultation
Structured history-taking and clinical reasoning to understand what is actually happening.
Read what each of these involves on Treatments & Therapies. The programme runs 4 weeks and totals around 25 sessions.
How this is personalised
- 1
Your assessment sets the baseline
Vitals, posture, movement range and history are recorded before anything is proposed.
- 2
The plan is written for you
Which of the above apply, how many of each, and in what sequence — with a stated purpose for every element.
- 3
It changes as you respond
We re-measure the same things partway through. If the numbers are not moving, the plan changes or we tell you it is not working.
Who this is for
Professionals and business owners under sustained pressure, particularly where it has started affecting sleep or digestion.
Who this is not for
Clinical depression or anxiety requiring psychiatric care. We will refer you, and can work alongside that treatment.
Book an assessment first.
Twenty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one — or whether another is.