Stress Recovery
For when the pressure has started showing up in your body.
A four-week programme for people carrying sustained stress — poor sleep, tight shoulders, short temper, constant tiredness. It works on the nervous system directly through therapy and breathing, and on the routine that keeps recreating the load.
What this programme aims to achieve
- Better sleep onset and quality
- Lower perceived stress score
- A daily breathing practice
- Reduced physical tension
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What is included
Comprehensive Assessment
Health Assessment · 45 min
Full Body Abhyanga
Therapeutic Manual Therapy · 1h
Head & Scalp Therapy
Therapeutic Manual Therapy · 30 min
Guided Relaxation (Yoga Nidra)
Therapeutic Yoga & Movement · 30 min
Pranayama & Breathwork
Therapeutic Yoga & Movement · 30 min
Stress & Sleep Counselling
Stress & Sleep Support · 45 min
Review Consultation
Clinical Consultation · 20 min
Who this is for
Professionals and business owners under sustained pressure, particularly where it has started affecting sleep or digestion.
Who this is not for
Clinical depression or anxiety requiring psychiatric care. We will refer you, and can work alongside that treatment.
Book an assessment first.
Forty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one.