Concerns
Start with what is troubling you.
Each page explains the problem in plain language, what commonly contributes to it, how we assess it here — and, importantly, when you should see a doctor instead of us.
Found your concern? The next step is the same for everyone.
20 minutes · ₹800 · comes off your programme if you start one within 7 days
Metabolic
Weight & Metabolism
Difficulty managing weight, or fatigue and blood sugar changes related to metabolic health.
Digestive Discomfort
Bloating, irregularity, acidity or discomfort that has become a routine part of the day.
Chronic Fatigue
Persistent tiredness that rest does not resolve, affecting work and daily function.
Hypertension Support
Lifestyle support for raised blood pressure, alongside prescribed medical treatment.
Mind & Sleep
Pain & Movement
Lower Back Pain
Pain across the lower back that typically worsens with prolonged sitting, driving or standing, and eases with movement or rest.
Neck & Shoulder Pain
Tightness and pain across the neck, upper back and shoulders, commonly from screen work and phone use.
Knee & Joint Pain
Joint stiffness and pain affecting stairs, walking and daily activity, most often in the knees.
Headache & Migraine
Recurring headaches, including tension-type headaches arising from the neck and stress-related patterns.
Sciatica
Pain radiating from the lower back into the buttock and down the leg along the sciatic nerve path.
Frozen Shoulder
Progressive shoulder stiffness and pain that restricts reaching, dressing and sleeping on that side.
Women's Health
None of these
You do not need a diagnosis to come here.
If you train, if you sit at a desk all day, if you are past sixty, or if you work hours a body was not built for — start from your week instead.
Not sure which applies to you?
That is what the assessment is for. Book one, and we will tell you what we think is happening — including if it is something we should not be treating.