Pain & Movement
Headache & Migraine
Recurring headaches, including tension-type headaches arising from the neck and stress-related patterns.
What it usually feels like
- Band-like pressure around the head
- Pain beginning at the base of the skull
- Triggered by stress, screens or missed meals
- Associated neck tightness
What commonly contributes to it
- Neck muscle tension from posture
- Irregular meals and dehydration
- Screen exposure and eye strain
- Poor sleep
- Stress
How we approach it
For tension-type headaches we treat the neck and scalp musculature directly, and address the trigger pattern — meals, sleep, screens and stress load.
When to see a doctor instead
Sudden severe headache, headache with fever and neck stiffness, headache after a head injury, or a new headache pattern after age 50 needs urgent medical review.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
4 Weeks · 25 Sessions
Sleep Restore
For nights that have stopped being restful.
Starting from
₹550/ session
3 Weeks · 18 Sessions
Executive Recovery
A short, intensive reset for people who cannot take a month off.
Starting from
₹750/ session
2 Weeks · 15 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.