Sleep Restore
For nights that have stopped being restful.
A three-week programme for difficulty falling asleep, waking through the night, or waking unrefreshed. It combines calming therapies with a structured rebuild of your sleep routine.
What this programme aims to achieve
- Faster sleep onset
- Fewer night wakings
- A repeatable evening routine
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What is included
Initial Assessment
Clinical Consultation · 20 min
Head & Scalp Therapy
Therapeutic Manual Therapy · 30 min
Foot Reflexology
Therapeutic Manual Therapy · 30 min
Contrast Foot Bath
External Hydrotherapy · 25 min
Guided Relaxation (Yoga Nidra)
Therapeutic Yoga & Movement · 30 min
Stress & Sleep Counselling
Stress & Sleep Support · 45 min
Review Consultation
Clinical Consultation · 20 min
Who this is for
Adults with persistent poor sleep not caused by a diagnosed sleep disorder.
Who this is not for
Suspected sleep apnoea — loud snoring with daytime sleepiness needs a sleep study first.
Book an assessment first.
Forty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one.