Panchkula · Preventive Wellness Centre
Understand your health before anyone treats it.
Most places recommend a treatment in the first ten minutes. We assess first, explain what we found, and only then propose a plan — with a defined length, a stated purpose and a published price.
- 20 min
- Initial assessment
- Published
- Programme pricing
- Every visit
- Recorded and reviewed
- Registered
- Practitioners only
The method
The same six steps, for every person who walks in.
Not because it is rigid, but because consistency is what makes care dependable. The plan is personal. The process is not.
- 01
Assess
We measure before we suggest. Vitals, posture, movement, body composition and lifestyle — recorded as your baseline.
- 02
Explain
You are shown what we found, in plain language, before anything is recommended. No plan begins until you understand it.
- 03
Plan
A written programme with a defined length, a clear cost and a stated purpose for every element in it.
- 04
Treat
Sessions delivered to a documented protocol, by a named practitioner, recorded every time.
- 05
Review
We re-measure the same numbers we started with, and adjust the plan to how you are actually responding.
- 06
Release
The goal is a routine you can hold on your own. We would rather you graduate than keep returning.
Where we help
Start with what is troubling you.
Each of these pages explains what the problem usually is, what commonly causes it, how we assess it — and when you should see a doctor instead of us.
Lower Back Pain
Pain across the lower back that typically worsens with prolonged sitting, driving or standing, and eases with movement or rest.
Neck & Shoulder Pain
Tightness and pain across the neck, upper back and shoulders, commonly from screen work and phone use.
Knee & Joint Pain
Joint stiffness and pain affecting stairs, walking and daily activity, most often in the knees.
Stress & Anxiety
Sustained mental pressure that has begun producing physical symptoms — tension, poor sleep, digestive upset or fatigue.
Poor Sleep
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate time in bed.
Weight & Metabolism
Difficulty managing weight, or fatigue and blood sugar changes related to metabolic health.
Digestive Discomfort
Bloating, irregularity, acidity or discomfort that has become a routine part of the day.
Headache & Migraine
Recurring headaches, including tension-type headaches arising from the neck and stress-related patterns.
Nothing in particular wrong
You do not need a diagnosis to come here.
If you train, if you sit at a desk all day, if you are past sixty, or if you work hours a body was not built for — start from your week instead.
Programmes
We sell structured programmes, not individual treatments.
A single massage feels good for a day. A programme changes something. Each one has a defined length, a measured outcome and a fixed price — you will never be upsold mid-way.
Back & Posture Restore
For pain that returns every time you sit too long.
Starting from
₹650/ session
- Duration
- 4 weeks
- Sessions
- 23
- Programme price
- ₹14,500
Suitable for
- Lower Back Pain
- Sciatica
- Neck & Shoulder Pain
- Knee & Joint Pain
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
- Duration
- 4 weeks
- Sessions
- 25
- Programme price
- ₹13,500
Suitable for
- Stress & Anxiety
- Poor Sleep
- Headache & Migraine
- Chronic Fatigue
Metabolic Reset
Weight, energy and blood sugar — addressed together.
Starting from
₹500/ session
- Duration
- 6 weeks
- Sessions
- 38
- Programme price
- ₹18,500
Suitable for
- Weight & Metabolism
- Knee & Joint Pain
- Digestive Discomfort
- PCOS Support
Every programme begins with an assessment. Nothing is sold before we have measured something.
Our refusals
What we will not do.
It is easy to list what a wellness centre offers. It is more useful to know where it draws the line — so here is ours, in public.
We do not promise cures.
We will tell you what is likely, what is possible and what is outside our scope.
We do not recommend before we assess.
No treatment is proposed in your first ten minutes here.
We do not sell fear.
No talk of toxins, no scare language, no urgency tactics.
We do not hide our prices.
Every programme price is published on this website before you visit.
We do not treat what needs a doctor.
Where you need medical care, we say so and refer you.
We do not keep you longer than needed.
Independence is the goal. We would rather you finish.
The people
The people who will look after you.
You will always know who assessed you, who wrote your plan and who delivered each session. It is written on the record — with the training each person holds published in full.
Naturopathy & Yoga
Niranjan Kumar Sharma
Nature Cure & Yoga Practitioner
Practitioner enrolment GSPCS 8840
Naturopathy, Yoga & Chiropractic Techniques
Nitu Sharma
Nature Cure & Yoga Practitioner
Practitioner enrolment GSPCS 8839
Therapy & Clinic Operations
Ashish Narayan
Wellness Therapist
Pricing
Our prices are on the website. All of them.
You should be able to decide whether you can afford care before you are sitting in a consulting room. Every programme and every individual treatment is priced publicly, and the price you see is the price you pay.
See all prices- The assessment is charged separately, so you are never paying for a plan you have not agreed to.
- Programme prices are fixed at the time you agree them. They do not change mid-way.
- No treatment is delivered before it is paid for or covered by a plan you have accepted.
- If we cannot help you, we say so at the assessment and you pay only for that.
Start with an assessment.
Every plan here begins with understanding what is actually happening. Twenty minutes, ₹800, and it comes off your programme if you start one within 7 days.