Pain & Movement
Neck & Shoulder Pain
Tightness and pain across the neck, upper back and shoulders, commonly from screen work and phone use.
What it usually feels like
- Tightness at the base of the neck
- Pain between the shoulder blades
- Headaches starting from the neck
- Reduced ability to turn the head
What commonly contributes to it
- Screen positioned below eye level
- Extended phone use with a bent neck
- Carrying bags on one shoulder
- Stress-related muscle guarding
- Sleeping with too many pillows
How we approach it
Hands-on release of the affected muscle groups, heat to reduce guarding, and then a workstation and movement correction so the pattern does not rebuild.
When to see a doctor instead
Seek medical assessment for arm numbness or weakness, neck pain after an accident, or pain with fever and neck stiffness.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Executive Recovery
A short, intensive reset for people who cannot take a month off.
Starting from
₹750/ session
2 Weeks · 15 Sessions
Back & Posture Restore
For pain that returns every time you sit too long.
Starting from
₹650/ session
4 Weeks · 23 Sessions
Joint Care & Mobility
For knees and shoulders that have started deciding your day.
Starting from
₹600/ session
4 Weeks · 26 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.