Back & Posture Restore
For pain that returns every time you sit too long.
A four-week programme for mechanical lower back and postural pain. It combines hands-on therapy to settle the pain with corrective movement that stops it returning, plus the desk and sleep adjustments most people need.
What this programme aims to achieve
- Reduced pain score
- Improved sitting tolerance
- A home routine you can maintain
- Understanding of what triggers your pain
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What is included
Posture & Movement Assessment
Health Assessment · 30 min
Physiotherapy Session
Musculoskeletal Physiotherapy · 45 min
Back & Neck Therapy
Therapeutic Manual Therapy · 45 min
Infrared Heat Therapy
Controlled Heat Application · 20 min
One-to-One Yoga Therapy
Therapeutic Yoga & Movement · 45 min
Review Consultation
Clinical Consultation · 20 min
Who this is for
Desk workers, drivers and anyone with recurring lower back or neck pain that eases with rest and returns with sitting.
Who this is not for
Sudden severe pain, pain with numbness down the leg, or pain following an accident — those need medical imaging first, and we will tell you so.
Book an assessment first.
Forty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one.