Every price, published.

Initial Assessment

Twenty minutes with a practitioner: your history, a review of how you actually live, a physical assessment, and a clear recommendation. Nothing is sold in this session — you leave knowing what we found and what we would suggest.

Review Consultation

A progress review against your plan — what changed, what did not, and what we adjust.

Comprehensive Assessment

Vitals, body composition, posture, movement range and lifestyle scoring — recorded as your baseline.

Body Composition Analysis

Fat mass, muscle mass, visceral fat and hydration, measured on a calibrated analyser.

Posture & Movement Assessment

Standing posture, joint range and functional movement patterns assessed by a physiotherapist.

Full Body Abhyanga

Warm medicated oil applied over the whole body with rhythmic strokes, working along the direction of circulation.

Back & Neck Therapy

Focused soft tissue work across the neck, shoulders and back for desk-related strain.

Deep Tissue Therapy

Slower, deeper pressure targeting persistent knots and restricted fascia.

Foot Reflexology

Sustained pressure applied to reflex points across the feet.

Head & Scalp Therapy

Warm oil worked into the scalp, neck and shoulders.

Physiotherapy Session

Manual therapy, mobilisation and supervised corrective exercise, progressed each visit.

Electrotherapy (TENS / IFT / US)

Targeted electrical or ultrasound modality for pain relief, used alongside active rehabilitation.

Herbal Steam Bath

Full-body herbal steam with the head kept outside the chamber, at monitored temperature.

Infrared Heat Therapy

Dry radiant heat applied to a specific joint or muscle group.

Contrast Foot Bath

Alternating warm and cool immersion for the feet and lower legs.

Hip Bath

Seated immersion of the hip and lower abdomen at a controlled temperature.

Spinal Spray

A controlled spray applied along the spine while lying down.

Local Mud Pack

Prepared mud applied to a specific area — commonly abdomen, knees or lower back.

Full Body Mud Therapy

Full-body mud application followed by a warm rinse.

One-to-One Yoga Therapy

A practice built specifically around your assessment findings and taught individually.

Group Yoga Class

Small-group general practice, capped at twelve so corrections are still possible.

Pranayama & Breathwork

Structured breathing practice taught progressively.

Guided Relaxation (Yoga Nidra)

A guided body-scan relaxation practised lying down.

Nutrition Consultation

A detailed review of what you actually eat, when, and why — before anything is changed.

Personalised Diet Plan

A written plan with meal structure, portions, timing and practical substitutions.

Stress & Sleep Counselling

A structured session on sleep routine, stress load and the habits maintaining them.