Women's Wellness
Structured support through PCOS, perimenopause and cycle-related concerns.
A six-week programme supporting hormonal and cycle-related concerns through nutrition, movement and stress regulation, coordinated with your treating doctor where one is involved.
What this programme aims to achieve
- Improved cycle regularity where achievable
- Better weight and energy management
- Reduced symptom burden
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What is included
Comprehensive Assessment
Health Assessment · 45 min
Body Composition Analysis
Health Assessment · 15 min
Nutrition Consultation
Clinical Nutrition · 40 min
Personalised Diet Plan
Clinical Nutrition · 30 min
One-to-One Yoga Therapy
Therapeutic Yoga & Movement · 45 min
Full Body Abhyanga
Therapeutic Manual Therapy · 1h
Guided Relaxation (Yoga Nidra)
Therapeutic Yoga & Movement · 30 min
Stress & Sleep Counselling
Stress & Sleep Support · 45 min
Review Consultation
Clinical Consultation · 20 min
Who this is for
Women managing PCOS, irregular cycles, or perimenopausal symptoms who want lifestyle support alongside medical care.
Who this is not for
A replacement for gynaecological treatment. We work alongside it.
Book an assessment first.
Forty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one.