Metabolic Reset
Weight, energy and blood sugar — addressed together.
A six-week programme for weight and metabolic concerns. The centre of it is nutrition built around your own kitchen, supported by movement and therapies that improve circulation and help with adherence.
What this programme aims to achieve
- Measured change in body composition
- A diet you can maintain
- Improved energy through the day
- A regular movement habit
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What is included
Comprehensive Assessment
Health Assessment · 45 min
Body Composition Analysis
Health Assessment · 15 min
Nutrition Consultation
Clinical Nutrition · 40 min
Personalised Diet Plan
Clinical Nutrition · 30 min
Group Yoga Class
Therapeutic Yoga & Movement · 1h
Herbal Steam Bath
Controlled Heat Application · 20 min
Local Mud Pack
Mud Therapy · 30 min
Review Consultation
Clinical Consultation · 20 min
Who this is for
Adults managing weight, prediabetes, or fatigue related to metabolic health, who want a sustainable change rather than a crash.
Who this is not for
Anyone seeking rapid weight loss. We do not do that, and we will explain why at the consultation.
Book an assessment first.
Forty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one.