Metabolic Reset

What this programme aims to achieve

• Measured change in body composition
• A diet you can maintain
• Improved energy through the day
• A regular movement habit

These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.

What your programme may include

Depending on your assessment, your programme may include one or more of the following. Which of them apply to you, in what order and how often, is decided by your practitioner — not by this page.

• Health Assessment

  Objective measurement of the things we intend to change, recorded so progress can be shown.

• Clinical Nutrition

  Dietary assessment and planning built around normal household food.

• Therapeutic Yoga & Movement

  Condition-specific movement, breathing and relaxation practice.

• Controlled Heat Application

  Whole-body or local heat exposure for circulation, stiffness and relaxation.

• Mud Therapy

  External mud application for inflammation, skin and relaxation.

• Clinical Consultation

  Structured history-taking and clinical reasoning to understand what is actually happening.

Read what each of these involves on Treatments & Therapies. The programme runs 6 weeks and totals around 38 sessions.

How this is personalised

1. 1

   Your assessment sets the baseline

   Vitals, posture, movement range and history are recorded before anything is proposed.

2. 2

   The plan is written for you

   Which of the above apply, how many of each, and in what sequence — with a stated purpose for every element.

3. 3

   It changes as you respond

   We re-measure the same things partway through. If the numbers are not moving, the plan changes or we tell you it is not working.

Who this is for

Adults managing weight, prediabetes, or fatigue related to metabolic health, who want a sustainable change rather than a crash.