Joint Care & Mobility
For knees and shoulders that have started deciding your day.
A four-week programme for joint stiffness and osteoarthritic pain, focused on restoring usable range and building the strength that protects the joint.
What this programme aims to achieve
- Improved joint range
- Reduced pain on movement
- Better walking tolerance
- A strengthening routine
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What is included
Posture & Movement Assessment
Health Assessment · 30 min
Physiotherapy Session
Musculoskeletal Physiotherapy · 45 min
Infrared Heat Therapy
Controlled Heat Application · 20 min
Local Mud Pack
Mud Therapy · 30 min
Deep Tissue Therapy
Therapeutic Manual Therapy · 1h
One-to-One Yoga Therapy
Therapeutic Yoga & Movement · 45 min
Review Consultation
Clinical Consultation · 20 min
Who this is for
Adults over forty with knee, shoulder or hip stiffness affecting stairs, walking or daily activity.
Who this is not for
Acutely swollen, hot joints, or suspected inflammatory arthritis — those need a rheumatology opinion.
Book an assessment first.
Forty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one.