Joint Care & Mobility
For knees and shoulders that have started deciding your day.
A four-week programme for joint stiffness and osteoarthritic pain, focused on restoring usable range and building the strength that protects the joint.
This programme is proposed only if your assessment supports it.
20 minutes · ₹800 · comes off your programme if you start one within 7 days
What this programme aims to achieve
- Improved joint range
- Reduced pain on movement
- Better walking tolerance
- A strengthening routine
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What your programme may include
Depending on your assessment, your programme may include one or more of the following. Which of them apply to you, in what order and how often, is decided by your practitioner — not by this page.
Health Assessment
Objective measurement of the things we intend to change, recorded so progress can be shown.
Musculoskeletal Physiotherapy
Assessment-led rehabilitation for pain and restricted movement.
Controlled Heat Application
Whole-body or local heat exposure for circulation, stiffness and relaxation.
Mud Therapy
External mud application for inflammation, skin and relaxation.
Therapeutic Manual Therapy
Structured hands-on soft tissue work for pain, stiffness and circulation.
Therapeutic Yoga & Movement
Condition-specific movement, breathing and relaxation practice.
Clinical Consultation
Structured history-taking and clinical reasoning to understand what is actually happening.
Read what each of these involves on Treatments & Therapies. The programme runs 4 weeks and totals around 26 sessions.
How this is personalised
- 1
Your assessment sets the baseline
Vitals, posture, movement range and history are recorded before anything is proposed.
- 2
The plan is written for you
Which of the above apply, how many of each, and in what sequence — with a stated purpose for every element.
- 3
It changes as you respond
We re-measure the same things partway through. If the numbers are not moving, the plan changes or we tell you it is not working.
Who this is for
Adults over forty with knee, shoulder or hip stiffness affecting stairs, walking or daily activity.
Who this is not for
Acutely swollen, hot joints, or suspected inflammatory arthritis — those need a rheumatology opinion.
Book an assessment first.
Twenty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one — or whether another is.