Revitalisation Reset
For when nothing is wrong, and nothing is quite right either.
A short course for ordinary tiredness — the kind that has no diagnosis behind it and does not need one. Two weeks of hands-on therapy, heat and guided rest, with a consultation at the start to make sure there is nothing here that deserves investigating instead.
This programme is proposed only if your assessment supports it.
20 minutes · ₹800 · comes off your programme if you start one within 7 days
What this programme aims to achieve
- Sleep that feels like it did something
- Less residual stiffness through the shoulders, neck and feet
- A clear read on whether anything needs a doctor rather than a therapy room
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What your programme may include
Depending on your assessment, your programme may include one or more of the following. Which of them apply to you, in what order and how often, is decided by your practitioner — not by this page.
Clinical Consultation
Structured history-taking and clinical reasoning to understand what is actually happening.
Therapeutic Manual Therapy
Structured hands-on soft tissue work for pain, stiffness and circulation.
Controlled Heat Application
Whole-body or local heat exposure for circulation, stiffness and relaxation.
Therapeutic Yoga & Movement
Condition-specific movement, breathing and relaxation practice.
Read what each of these involves on Treatments & Therapies. The programme runs 2 weeks and totals around 11 sessions.
How this is personalised
- 1
Your assessment sets the baseline
Vitals, posture, movement range and history are recorded before anything is proposed.
- 2
The plan is written for you
Which of the above apply, how many of each, and in what sequence — with a stated purpose for every element.
- 3
It changes as you respond
We re-measure the same things partway through. If the numbers are not moving, the plan changes or we tell you it is not working.
Who this is for
Adults who feel flat, stiff or unrested without a specific complaint, and who want to do something preventive rather than wait for a problem.
Who this is not for
Persistent unexplained fatigue lasting more than six weeks, or fatigue with weight loss, fever or breathlessness. That needs blood work and a doctor first, and we will say so at the consultation.
Book an assessment first.
Twenty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one — or whether another is.