Digestive Reset
For bloating and irregularity you have started calling normal.
A three-week programme addressing digestive discomfort through eating pattern, targeted external therapies and stress load — since the three are usually connected.
This programme is proposed only if your assessment supports it.
20 minutes · ₹800 · comes off your programme if you start one within 7 days
What this programme aims to achieve
- More regular digestion
- Reduced bloating
- A clear eating structure
These are the aims, measured against your own baseline. They are not guarantees — outcomes depend as much on what you do between sessions as on what we do here.
What your programme may include
Depending on your assessment, your programme may include one or more of the following. Which of them apply to you, in what order and how often, is decided by your practitioner — not by this page.
Clinical Consultation
Structured history-taking and clinical reasoning to understand what is actually happening.
Clinical Nutrition
Dietary assessment and planning built around normal household food.
Mud Therapy
External mud application for inflammation, skin and relaxation.
External Hydrotherapy
External water applications at controlled temperature. Strictly non-invasive.
Therapeutic Manual Therapy
Structured hands-on soft tissue work for pain, stiffness and circulation.
Therapeutic Yoga & Movement
Condition-specific movement, breathing and relaxation practice.
Read what each of these involves on Treatments & Therapies. The programme runs 3 weeks and totals around 22 sessions.
How this is personalised
- 1
Your assessment sets the baseline
Vitals, posture, movement range and history are recorded before anything is proposed.
- 2
The plan is written for you
Which of the above apply, how many of each, and in what sequence — with a stated purpose for every element.
- 3
It changes as you respond
We re-measure the same things partway through. If the numbers are not moving, the plan changes or we tell you it is not working.
Who this is for
Adults with functional digestive discomfort, bloating or irregularity.
Who this is not for
Blood in stool, unexplained weight loss or persistent severe pain — these require gastroenterology assessment first.
Book an assessment first.
Twenty minutes. We measure, we explain what we found, and then we tell you honestly whether this programme is the right one — or whether another is.