What causes weight & metabolism?

Irregular meal timing. High refined carbohydrate intake. Insufficient protein. Sedentary work. Poor sleep affecting appetite regulation

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Metabolic

Weight & Metabolism

Difficulty managing weight, or fatigue and blood sugar changes related to metabolic health.

What it usually feels like

Weight gain around the abdomen
Energy dips through the day
Cravings and irregular eating
Rising blood sugar or lipid readings

What commonly contributes to it

Irregular meal timing
High refined carbohydrate intake
Insufficient protein
Sedentary work
Poor sleep affecting appetite regulation

How we approach it

Nutrition built around your own kitchen and the food your family already eats, supported by movement and regular body composition measurement so you can see whether the change is coming from the right place.

When to see a doctor instead

Unexplained rapid weight loss, or newly diagnosed diabetes, should be reviewed by a physician. We work alongside their treatment.

Programmes that often apply

These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.