Weight & Metabolism

What you may experience

• Weight gain around the abdomen
• Energy dips through the day
• Cravings and irregular eating
• Rising blood sugar or lipid readings

Lifestyle factors that may contribute

These are common contributors, not a diagnosis. Which apply to you — and whether something else is going on — is what the assessment establishes.

• Irregular meal timing
• High refined carbohydrate intake
• Insufficient protein
• Sedentary work
• Poor sleep affecting appetite regulation

When an assessment helps

Most people manage this on their own for a long time before asking anyone. An assessment is worth booking when any of these are true.

• It has lasted more than a few weeks, or keeps returning
• It is changing what you do — how you sit, sleep, work or exercise
• You have tried the obvious things and they have not held
• You are not sure whether it is serious, and would rather someone looked

An assessment is not a commitment to treatment. If we cannot help, we say so and you pay for the assessment only.

How we approach it

Nutrition built around your own kitchen and the food your family already eats, supported by movement and regular body composition measurement so you can see whether the change is coming from the right place.