Mind & Sleep
Stress & Anxiety
Sustained mental pressure that has begun producing physical symptoms — tension, poor sleep, digestive upset or fatigue.
What it usually feels like
- Difficulty switching off
- Tight shoulders and jaw
- Disturbed sleep
- Irritability
- Digestive changes
What commonly contributes to it
- Sustained work or financial pressure
- Irregular routine and poor sleep
- Caffeine and screen use late in the day
- Lack of physical activity
- No recovery time built into the week
How we approach it
We work on the nervous system directly through therapy and breathing practice, while addressing the routine that keeps regenerating the load. Progress is measured on a standard stress scale, not by impression.
When to see a doctor instead
Persistent low mood, panic attacks, or any thoughts of self-harm require psychological or psychiatric care. We will refer you and can work alongside that treatment.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
4 Weeks · 25 Sessions
Sleep Restore
For nights that have stopped being restful.
Starting from
₹550/ session
3 Weeks · 18 Sessions
Executive Recovery
A short, intensive reset for people who cannot take a month off.
Starting from
₹750/ session
2 Weeks · 15 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.