Mind & Sleep
Poor Sleep
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate time in bed.
20 minutes. Comes off your programme if you start one within 7 days.
What you may experience
- Taking more than 30 minutes to fall asleep
- Waking repeatedly through the night
- Waking tired
- Daytime drowsiness
Lifestyle factors that may contribute
These are common contributors, not a diagnosis. Which apply to you — and whether something else is going on — is what the assessment establishes.
- Irregular sleep and wake timing
- Screen exposure close to bedtime
- Late or heavy evening meals
- Caffeine after mid-afternoon
- Unmanaged stress load
When an assessment helps
Most people manage this on their own for a long time before asking anyone. An assessment is worth booking when any of these are true.
- It has lasted more than a few weeks, or keeps returning
- It is changing what you do — how you sit, sleep, work or exercise
- You have tried the obvious things and they have not held
- You are not sure whether it is serious, and would rather someone looked
An assessment is not a commitment to treatment. If we cannot help, we say so and you pay for the assessment only.
How we approach it
A structured rebuild of your evening routine, supported by calming therapies that teach the body to down-regulate. Three weeks is usually enough to see a clear change.
When to see a doctor instead
Loud snoring with pauses in breathing and daytime sleepiness may indicate sleep apnoea and needs a sleep study.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
- Duration
- 4 weeks
- Sessions
- 25
- Programme price
- ₹13,500
Sleep Restore
For nights that have stopped being restful.
Starting from
₹550/ session
- Duration
- 3 weeks
- Sessions
- 18
- Programme price
- ₹9,800
Revitalisation Reset
For when nothing is wrong, and nothing is quite right either.
Starting from
₹650/ session
- Duration
- 2 weeks
- Sessions
- 11
- Programme price
- ₹7,400
Start with an assessment.
Every plan here begins with understanding what is actually happening. Twenty minutes, ₹800, and it comes off your programme if you start one within 7 days.