Metabolic
Hypertension Support
Lifestyle support for raised blood pressure, alongside prescribed medical treatment.
What it usually feels like
- Often no symptoms at all
- Headaches in some cases
- Readings consistently above target
What commonly contributes to it
- High salt intake
- Excess weight
- Sedentary routine
- Sustained stress
- Poor sleep
- Alcohol
How we approach it
Salt and weight are the two highest-yield changes, supported by breathing practice which has a measurable effect on blood pressure. We record readings each visit so your physician can see the trend.
When to see a doctor instead
Never stop or adjust blood pressure medication without your physician. Readings above 180/120 need immediate medical attention.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Women's Wellness
Structured support through PCOS, perimenopause and cycle-related concerns.
Starting from
₹700/ session
6 Weeks · 24 Sessions
Metabolic Reset
Weight, energy and blood sugar — addressed together.
Starting from
₹500/ session
6 Weeks · 38 Sessions
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
4 Weeks · 25 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.