Metabolic
Chronic Fatigue
Persistent tiredness that rest does not resolve, affecting work and daily function.
What it usually feels like
- Waking tired despite adequate sleep
- Afternoon energy collapse
- Reduced exercise tolerance
- Difficulty concentrating
What commonly contributes to it
- Poor sleep quality
- Nutritional inadequacy
- Sustained stress
- Sedentary routine
- Undiagnosed thyroid disorder or anaemia
How we approach it
We start with assessment, and with basic bloods through your physician if they have not been done — because fatigue has causes we must rule out before treating it as lifestyle.
When to see a doctor instead
Fatigue with weight loss, fever, breathlessness or swollen glands needs medical investigation first.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Women's Wellness
Structured support through PCOS, perimenopause and cycle-related concerns.
Starting from
₹700/ session
6 Weeks · 24 Sessions
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
4 Weeks · 25 Sessions
Metabolic Reset
Weight, energy and blood sugar — addressed together.
Starting from
₹500/ session
6 Weeks · 38 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.