Women's Health
PCOS Support
Lifestyle support for polycystic ovary syndrome, alongside gynaecological care.
What it usually feels like
- Irregular or absent cycles
- Weight gain, particularly abdominal
- Acne or excess hair growth
- Difficulty losing weight
What commonly contributes to it
- Insulin resistance
- Sedentary routine
- High refined carbohydrate intake
- Chronic stress
- Poor sleep
How we approach it
Insulin sensitivity is the lever that matters most, so nutrition and movement lead. We coordinate with your gynaecologist rather than working around them.
When to see a doctor instead
PCOS should be diagnosed and monitored by a gynaecologist. We provide lifestyle support alongside that care, not instead of it.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Women's Wellness
Structured support through PCOS, perimenopause and cycle-related concerns.
Starting from
₹700/ session
6 Weeks · 24 Sessions
Metabolic Reset
Weight, energy and blood sugar — addressed together.
Starting from
₹500/ session
6 Weeks · 38 Sessions
Stress Recovery
For when the pressure has started showing up in your body.
Starting from
₹550/ session
4 Weeks · 25 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.