PCOS Support

What you may experience

• Irregular or absent cycles
• Weight gain, particularly abdominal
• Acne or excess hair growth
• Difficulty losing weight

Lifestyle factors that may contribute

These are common contributors, not a diagnosis. Which apply to you — and whether something else is going on — is what the assessment establishes.

• Insulin resistance
• Sedentary routine
• High refined carbohydrate intake
• Chronic stress
• Poor sleep

When an assessment helps

Most people manage this on their own for a long time before asking anyone. An assessment is worth booking when any of these are true.

• It has lasted more than a few weeks, or keeps returning
• It is changing what you do — how you sit, sleep, work or exercise
• You have tried the obvious things and they have not held
• You are not sure whether it is serious, and would rather someone looked

An assessment is not a commitment to treatment. If we cannot help, we say so and you pay for the assessment only.

How we approach it

Insulin sensitivity is the lever that matters most, so nutrition and movement lead. We coordinate with your gynaecologist rather than working around them.