Pain & Movement
Frozen Shoulder
Progressive shoulder stiffness and pain that restricts reaching, dressing and sleeping on that side.
20 minutes. Comes off your programme if you start one within 7 days.
What you may experience
- Difficulty reaching behind the back
- Pain lying on the affected side
- Progressive loss of movement
- Night pain
Lifestyle factors that may contribute
These are common contributors, not a diagnosis. Which apply to you — and whether something else is going on — is what the assessment establishes.
- Diabetes, which significantly increases risk
- A period of immobility after injury or surgery
- Age between 40 and 60
- Thyroid disorders
When an assessment helps
Most people manage this on their own for a long time before asking anyone. An assessment is worth booking when any of these are true.
- It has lasted more than a few weeks, or keeps returning
- It is changing what you do — how you sit, sleep, work or exercise
- You have tried the obvious things and they have not held
- You are not sure whether it is serious, and would rather someone looked
An assessment is not a commitment to treatment. If we cannot help, we say so and you pay for the assessment only.
How we approach it
Recovery is measured in months, not weeks, and we will say so honestly at the first visit. Treatment combines heat, graded mobilisation and a daily home routine — which is what actually determines the outcome.
When to see a doctor instead
Shoulder pain after a fall, or sudden inability to lift the arm, should be imaged to exclude a tear.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Executive Recovery
A short, intensive reset for people who cannot take a month off.
Starting from
₹750/ session
- Duration
- 2 weeks
- Sessions
- 15
- Programme price
- ₹11,500
Revitalisation Reset
For when nothing is wrong, and nothing is quite right either.
Starting from
₹650/ session
- Duration
- 2 weeks
- Sessions
- 11
- Programme price
- ₹7,400
Back & Posture Restore
For pain that returns every time you sit too long.
Starting from
₹650/ session
- Duration
- 4 weeks
- Sessions
- 23
- Programme price
- ₹14,500
Start with an assessment.
Every plan here begins with understanding what is actually happening. Twenty minutes, ₹800, and it comes off your programme if you start one within 7 days.