Pain & Movement
Frozen Shoulder
Progressive shoulder stiffness and pain that restricts reaching, dressing and sleeping on that side.
What it usually feels like
- Difficulty reaching behind the back
- Pain lying on the affected side
- Progressive loss of movement
- Night pain
What commonly contributes to it
- Diabetes, which significantly increases risk
- A period of immobility after injury or surgery
- Age between 40 and 60
- Thyroid disorders
How we approach it
Recovery is measured in months, not weeks, and we will say so honestly at the first visit. Treatment combines heat, graded mobilisation and a daily home routine — which is what actually determines the outcome.
When to see a doctor instead
Shoulder pain after a fall, or sudden inability to lift the arm, should be imaged to exclude a tear.
Programmes that often apply
These are the structured programmes most often recommended for this concern. Which one suits you — and whether any does — is decided at your assessment.
Executive Recovery
A short, intensive reset for people who cannot take a month off.
Starting from
₹750/ session
2 Weeks · 15 Sessions
Back & Posture Restore
For pain that returns every time you sit too long.
Starting from
₹650/ session
4 Weeks · 23 Sessions
Joint Care & Mobility
For knees and shoulders that have started deciding your day.
Starting from
₹600/ session
4 Weeks · 26 Sessions
Start with an assessment.
Every plan here begins with understanding what is actually happening. Forty minutes, and you leave knowing where you stand.