For remote, shift and night workers
A body kept on the wrong clock will let you know eventually.
Working across time zones, or through the night, or from a room you also sleep in, removes the signals the body uses to organise itself. It adapts for a while. Then it stops adapting.
Light, food and movement are what tell the body when it is. Take a call at eleven at night, eat when the work allows, and never leave the building, and those signals stop agreeing with each other.
What follows is predictable and rarely connected back to the cause: sleep that comes late and breaks early, digestion that has become unreliable, an appetite that arrives at midnight, and a flatness through the day that coffee stopped fixing some months ago.
This is not treated by being told to sleep more. It is treated by rebuilding the signals — deliberate rest that the nervous system recognises as rest, movement placed where it does the most good, and eating that stops fighting the schedule you actually work.
What usually suits
In the order we would suggest them.
The assessment still decides. This is where most people in your position start, not a prescription written before anyone has met you.
Start here
Sleep Restore
Three weeks aimed squarely at sleep that has stopped arriving on time. Guided rest, evening therapies and one consultation that looks at the schedule itself rather than pretending it can change.
What is in itStarting from
₹550/ session
3 Weeks · 18 Sessions
Option 2
Stress Recovery
For when the flatness has become the main symptom and sleep is only part of it. The longest of these, and the most thorough.
What is in itStarting from
₹550/ session
4 Weeks · 25 Sessions
Option 3
Digestive Reset
If eating at odd hours has made digestion unpredictable, this addresses that directly rather than waiting for sleep to fix it.
What is in itStarting from
₹550/ session
3 Weeks · 22 Sessions
Option 4
Revitalisation Reset
Two weeks, evenings mostly, no diagnosis required. If you cannot commit to more than a fortnight, this is the honest version of a start.
What is in itStarting from
₹650/ session
2 Weeks · 11 Sessions
Not ready for a course
Single sessions, booked one at a time.
Nobody has to buy a programme to be seen. These are the ones people in your position book first.
Guided Relaxation (Yoga Nidra)
Half an hour of structured rest. Different from sleep, and useful when sleep is not cooperating.
₹500 · 30 minutes
Stress & Sleep Counselling
Forty-five minutes on the schedule you actually have, not the one you should have.
₹1,000 · 45 minutes
Pranayama & Breathwork
Half an hour, and something you can then do at two in the morning without us.
₹400 · 30 minutes
When this is the wrong door
Asked often
Can you help with poor sleep and stress?
Yes — sleep and stress are among the most common reasons people come to us. Support combines structured behavioural work, breathwork, guided relaxation and changes to routine. Loud snoring with pauses in breathing and daytime sleepiness may indicate sleep apnoea, which needs a sleep study rather than lifestyle work.
Read the full answerHow much does treatment at Nirmalkaya cost?
Every price is published on this website before you visit. The initial assessment is ₹800, and it comes off the price if you start a programme within 7 days. Programmes are priced as a whole, typically ₹13,500 to ₹18,000 for four to eight weeks, and each shows a per-session figure so you can compare. The price you see is the price you pay.
Read the full answerStart with an assessment.
Every plan here begins with understanding what is actually happening. Twenty minutes, ₹800, and it comes off your programme if you start one within 7 days.