Health concerns
Can you help with poor sleep and stress?
Yes — sleep and stress are among the most common reasons people come to us. Support combines structured behavioural work, breathwork, guided relaxation and changes to routine. Loud snoring with pauses in breathing and daytime sleepiness may indicate sleep apnoea, which needs a sleep study rather than lifestyle work.
Sustained stress that has begun producing physical symptoms — tension, poor sleep, digestive upset, fatigue — is one of the clearest cases for structured support rather than a single treatment.
When to seek psychological or psychiatric care instead
Persistent low mood, panic attacks, or any thoughts of self-harm need psychological or psychiatric care. We will refer you, and can work alongside that treatment. We do not treat severe mental illness.
Still not sure? Call 7696661169 — we would rather explain twice than have you guess once.
People also ask
How is therapeutic yoga different from a normal yoga class?
A normal class teaches a sequence to a room. Therapeutic yoga is prescribed after an assessment for your specific concern — the postures you actually need, at a pace matched to your body, with corrections made for you. Nirmal Kaya offers both: one-to-one therapeutic sessions and small group classes capped at twelve.
How long does it take to see results?
It depends on what you came in with, and we will tell you our honest expectation at the assessment rather than a number designed to sell a programme. Most programmes run four to eight weeks. We re-measure the same things we measured at the start, so progress is shown rather than asserted.