Treatments
How is therapeutic yoga different from a normal yoga class?
A normal class teaches a sequence to a room. Therapeutic yoga is prescribed after an assessment for your specific concern — the postures you actually need, at a pace matched to your body, with corrections made for you. Nirmal Kaya offers both: one-to-one therapeutic sessions and small group classes capped at twelve.
The cap on group classes is deliberate. Beyond about twelve people an instructor cannot see, let alone correct, what everyone is doing — and an uncorrected posture done repeatedly is how people acquire the problem they came to fix.
Which one suits you
- Recovering from pain or an injury, or working around a restriction — one-to-one therapeutic yoga
- Generally well and wanting a consistent practice — small group class
- Stress, blood pressure or sleep as the main concern — pranayama and breathwork, taught progressively
Still not sure? Call 7696661169 — we would rather explain twice than have you guess once.
People also ask
What is naturopathy, and is it safe?
Naturopathy is a system of care using non-invasive methods — diet, movement, hydrotherapy, mud therapy, massage and lifestyle change — to support the body's own recovery. At Nirmal Kaya the scope is strictly non-invasive: no injections, no IV therapy, no colon hydrotherapy, and no advice to stop prescribed medication.
Do you treat back pain in Panchkula?
Yes — lower back pain is the most common reason people come to Nirmal Kaya. Assessment first: posture, movement range and the pattern of your pain. Treatment usually combines manual therapy, corrective movement and changes to how you sit. See a doctor first if pain radiates below the knee with numbness or weakness.