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Practicalities

What should I wear and bring to my appointment?

Wear comfortable clothing you can move in — assessment involves movement. Bring any recent reports, prescriptions or scans, and a list of medication including anything over the counter. Arrive five minutes early so registration is unhurried, and allow about an hour for a first assessment.

Before a treatment session

  • Eat normally unless you have been told otherwise — some therapies have specific preparation, which will be on your appointment confirmation
  • Tell us immediately if you feel unwell during any session
  • Follow the home-care guidance in your plan; it is usually what determines whether the programme works

Still not sure? Call 7696661169 — we would rather explain twice than have you guess once.

Start with an assessment.

Every plan here begins with understanding what is actually happening. Twenty minutes, ₹800, and it comes off your programme if you start one within 7 days.