Treatments
Do you provide diet plans, and are they realistic?
Yes. A nutrition consultation reviews what you actually eat, when and why, before anything changes. The written plan covers meal structure, portions, timing and practical substitutions — built around normal household food, so the person who cooks at home can follow it without a separate shopping list.
Most diet plans fail because they were written for a person who does not exist — someone who cooks separately, shops at speciality stores, and has no family eating the same meals.
The consultation spends most of its time on what your kitchen and your routine can actually sustain.
What it will not be
- No imported ingredients you have to hunt for
- No generic printed chart with your name written at the top
- No supplement you must buy from us
Still not sure? Call 7696661169 — we would rather explain twice than have you guess once.
People also ask
Can naturopathy help with weight and metabolism?
Yes, through nutrition, movement and the sleep and stress factors that affect metabolic health. We measure body composition rather than weight alone, because the number on a scale hides what is actually changing. Unexplained rapid weight loss, or newly diagnosed diabetes, should be reviewed by a physician first.
How long does it take to see results?
It depends on what you came in with, and we will tell you our honest expectation at the assessment rather than a number designed to sell a programme. Most programmes run four to eight weeks. We re-measure the same things we measured at the start, so progress is shown rather than asserted.