Food and movement
Is ghee good or bad for you?
Neither, at normal quantities. Ghee is roughly 900 calories per 100g and largely saturated fat, so a teaspoon or two a day sits comfortably in most diets and four tablespoons does not. The claims that it uniquely aids digestion or metabolism are not well supported. The claims that it is uniquely dangerous are not either.
Ghee occupies an odd position — simultaneously a traditional health food and a modern villain. Both positions are overstated, and the practical answer is a quantity rather than a verdict.
What is reasonably established
- It is energy-dense: about 45 calories per teaspoon, which adds up invisibly
- It is stable at high heat, which makes it a sensible cooking fat
- It contains no meaningful amount of any nutrient you cannot get more cheaply elsewhere
Where to be careful
If you have raised cholesterol or established cardiovascular disease, the quantity of saturated fat in your diet is a genuine clinical conversation, and one to have with your physician rather than settle from a website.
Still not sure? Call 7696661169 — we would rather explain twice than have you guess once.
People also ask
Is rice bad for weight loss?
No. Rice is not the reason people gain weight — total intake is. A cup of cooked rice is roughly 200 calories, similar to two rotis. What matters more is the portion, what it is eaten with, and whether the meal contains enough protein and vegetables to be satisfying. Cutting rice entirely rarely lasts.
How much water should I actually drink in a day?
Roughly 30 ml per kilogram of body weight is a reasonable starting point — about 2.1 litres for a 70 kg adult — and more in a North Indian summer or if you are physically active. Thirst is a decent guide for most healthy people. Pale straw-coloured urine is a better one than any fixed number.